Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Why did Cartman love Heidi purely with heart, her being the first one he ever did, but then one day Butters tells him that all women are manipulative and then he began to believe that she was a bad person and pretended to be a victim?

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

Cheers!

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11. Get your Testosterone levels checked.

- Honey

7. Remove processed food from your diet.

Why am I so unproductive when it's a holiday the next day?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Has anyone shared his wife with a friend? How was it?

13. Don't listen to sad music.

Hang out with people who motivate you.

- Red meat

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Can adults grow new brain cells? - Live Science

They don’t know why though.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

- Fruits

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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